After a good night’s sleep, awaken your body very gently. Then head for the yoga studio nestling. Here you can proceed freely, completely independently, or call on the resort’s dedicated yoga instructor, Lauren Battaglia, for a private, made-to-measure session. Practising on an empty stomach offers lots of advantages, both physical and mental. The perfect start to a day full of energy and serenity.

Later in the morning, treat yourself to a pause for relaxation in the spa’s large pool with its indoor and outdoor areas. Benefit from its massage jets while admiring the view of the birch tree courtyard. A steam bath, cold water pool, an ice fountain, and several saunas (traditional, Finnish, infra-red, or with Himalayan salt) round off the experience. Little by little, your breathing becomes deeper, and tension disappears.

To achieve even deeper relaxation, try the experience of weightlessness in the buoyancy chamber, plunged into darkness and total silence. Saturated in Epsom salt and maintained at body temperature, the water keeps you effortlessly on the surface, allowing your muscles and mind to let go completely. In this cocoon beyond time and space, your thoughts fade away, leaving room for a meditative state of mind which will do you a great deal of good.

After a light lunch, it is time for your treatments. Fall for one of the signature massages proposed on the list and discover the benefits of products by the Australian Subtle Energies brand, combining the principles of Ayurveda and aromatherapy. A Deep Tissue massage to relieve pain and relieve muscle tension, Detox to stimulate the lymphatic system, or Holistique to restore inner balance? The choice is yours!

After your body treatment, it’s time to treat the face. Because you are worth it, a 1 hr 30 min. treatment awaits you, providing restorative care with gold and caviar. Thanks to Dr Burgener Switzerland formulas, it targets and repairs skin damage in depth, attenuating signs of ageing. The secret of its effectiveness lies in ultrasound wave action which increases tenfold the penetration of active ingredients at cellular level, guaranteeing immediate, visible results.

To round off the day in style, let yourself be guided to the spa’s biohacking recovery lounge and settle down comfortably for a 30-minute Radiance Hack session. On the menu: compression boots, a red LED light mask and binaural beats to round off your face care to perfection. Replenished from head to toe, with body and mind totally soothed, you leave the spa utterly radiant, ready to enjoy your evening to the full.