Attentiveness to one’s body is essential to relieve symptoms linked to the menstrual cycle and hormonal changes, such as the perimenopause and menopause. Developed in partnership with Doctor Mindy Pelz, an expert in women’s health, the Female Wellness program is designed to help women restore hormonal and metabolic balance over the long term, thanks to methods whose effectiveness requires no further proof. This personalized program on 3, 5 or 7 days is based on a holistic approach: nutrition with fasting synchronized with the hormonal cycle, physical activity, but also sleep and stress management.