Computer hackers penetrate systems which cannot normally be accessed. The same goes for biohacking: it allows us to access our minds and bodies – and take back control of them – through different actions. For example, if you change your sleeping habits, it will affect your appetite, stress management, mental and physical performance. By observing how our minds and bodies react to these changes, we have a better understanding of how they function.

Originally, I was an IT engineer, but I changed direction to devote myself to a healthier lifestyle, inspired by the Japanese "Ikigai". My curiosity led me to gain deeper understanding of how the human body actually works. My various certificates now cover a wide spectrum: kettlebells, animal flow, massage therapy techniques, sports nutrition, hypnotherapy, and wellness screening. I also read scientific studies in all these fields. It means constant apprenticeship… I live, eat and sleep biohacking!

As well as activities proposed in the Biohack Recovery Lounge, I handle classes and most of the physical activities at the resort. I also perform wellness screenings which enable me to define made-to-measure protocols for our guests with the best combination of well-targeted treatments and activities. Finally, I also provide personalized nutritional guidance for those attending our wellness programmes.

There is no standard routine. Start by being active, make the most of nature, eat healthy, local foods, and make sure you get enough sleep. And if you want more detailed advice, come along for a Wellness Screening!